Learn To Calm Yourself
As we face challenges, it's important to learn how to calm ourselves when we feel overwhelmed. Here are some techniques to reduce stress and anxiety:
- Practice deep breathing exercises to calm your mind and body
- Replace negative thoughts with positive thoughts
By focusing on self-care and positive thinking, we can build resilience and tackle challenges with a clear and calm mind.
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- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
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