Laughing Your Way Through Tough Times
Even when everything seems to be falling apart, don't forget the power of laughter. Spending time with a funny friend or watching a funny movie can be very healing and help take your mind off of your worries.
Plus, laughter releases endorphins, the body's natural feel-good chemicals, helping to boost your mood and reduce stress. So keep smiling and don't forget to laugh.
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Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
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