Build Resilience: Anticipate Challenges
One key way to build resilience is to anticipate challenges. Instead of focusing on potential negative outcomes, think about the positive ways in which you can overcome them. This will give you a sense of control and reduce feelings of being overwhelmed.
Remember, it's not a matter of if challenges will arise, but when. By anticipating them and preparing for them, you can build your resilience and handle them more effectively.
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