Write Them
The best way to eliminate your thoughts is to write them on a piece of paper.
Writing the thoughts on a paper gives you more clarity.
Well there's even a quote which says that the problem is solved halved when you are able to write it down on a paper.
So the next time you overthink, pick up your pin and define everything and every aspect of the problem.
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Stop Overthinking: Learn proven techniques to quiet your mind, reduce anxiety, and find peace. Discover practical tips to control thoughts now!
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