5.The Silent Train Scene: Healing Has No Drama

Quite often, we stop moving forward once we face difficulties. But the truth is that these are the moments we need to be in motion and keep going on, even if life sucks.

Everything you want in life is on the other side of consistency and moving on is always going to pay off, no mat...

You might not see any benefits during the first few years. It’s a hard concept to grasp. Because you also don’t want to waste your time.

• No, you still have to be smart. If you don’t see any results, be hard on yourself. But always be willing to start at the b...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...