Body Temperature Matters

• If you’re a morning person, motivate yourself to take a jog before work. Working out early in the morning jump starts your metabolism, regulates your body, and avoids the afternoon slump, or nap time.
• If you’re a night owl, utilize the treadmill or do yoga at least 2 hours ...

Bright light in the mornings is crucial for an alertness boost, so a daily morning outdoors exercise routine is recommended.

Apart from that, warm and dim lighting at night promotes sleep.

Some studies found green tea and oolong tea can increase metabolism by 4-5%. The teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10-17%.