Supplements: Be Selective

Your sleep space should not be too warm. Using a box fan or keeping the air conditioning low will cool the bedroom and help with sleep initiation. 

Get enough sleep- When you don't get the sleep you need, your body craves sugary foods that will give you a quick energy boost. Getting plenty of rest will help with appetite control and reduce food cravings.

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Most people are able to manage their phobias so that they only feel uneasy around the situation or object. But if the response is extreme and affects your regular life, you may have to seek help.

• Psychological symptoms: A sense of dread or constantly...