The Power of Consistency

Neuroplasticity has two broad types:

• Structural neuroplasticity: When the synapses or the strength of connections between neurons changes.
• Functional neuroplasticity: When learning and development lead to permanent changes in the synapses.
...

Success is inevitable if a system is followed daily. It is the sum of small efforts, repeated every day.

One can start small, by learning five new words every day in a language we want to master or even writing five sentences in your journal. Keep it regular, and see the ...

• Memory is a skill and so can be improved with practice and healthy habits.
• Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
• Scientists have discovered, our memor...