Live Naturally

Providing yourself with an identity of the kind of person you aspire to be, like a non-smoker, a non-distractible person or someone who is sober and calm, provides a narrative for you to focus on.

The more you tell yourself what kind of person you are, the more it turns ou...

"To bear trials with a calm mind robs misfortune of its strength and burden" - Seneca

• You can take a bite out of any tough situation by bringing a calm mind to it. But considering and meditating on it in advance. And this is not true for just our day-to-day adversities but fo...

Myth: "Some people are naturally creative and other people aren’t."

It’s true that some people spend more time on creative activities than others. But brain science is clear about the fact that there are creative brain states that can be turned on by some fairly simple act...