REFLECT?

Mindfulness is simply a state, a moment-to-moment awareness of one’s experience. But meditation is just the tool you use to reach that state.

If you are unable to sit still, consider the meditative movement, a practice where instead of just going through the mechanical motio...

Sometimes it can feel like you’re going through your days on autopilot, and that can get tedious and depressing. 

Start your day off on a positive note by engaging in an enjoyable activity every morning.

Social media, ultimately, is mostly just about entertainment, not utility. But, if you have a network like Uber or Lyft, you’re ultimately about getting someone from point A to point B. That’s not really an entertainment-based product. So your competitive set may be more limited.

It’s ve...