Don't Isolate Connect Even A Little
Human connection is medicine, even in microdoses.
Text a friend, say hi to a neighbor, join a group chat. You don’t need deep convos every day—but you do need to feel seen. Connection keeps the shadows from growing.
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Find out the best ways with which you can actually eliminate stress, depression and anxiety from your life. Make your life healthy, wealthy and fine
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Similar ideas to Don't Isolate Connect Even A Little
Little guide to improving life
- Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
- Workout: Yes, sweat it out. No, tomorrow is not a good ...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
Loo...
How to get out of a rut
- Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it.
- Talk to another human
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