➤ Example: Learn 1 new word a day.
❓ Question: What’s one tiny change I can make daily that fits easily into my routine?
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The Power of 30-Day Challenges: Building Better Habits One Step at a Time.
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Similar ideas to Small, Sustainable Changes Work Best:
Making small changes consistently over a long period of time can lead to significant results. 🌟
Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀
Small changes compound into rema...
Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.
Three key insights define this approach:
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