<ul><li>30 days is enough to build or break a habit.</li><li>Feels doable, but still life-changing.</li></ul> ➤ Example: Speak English 5 mins daily.❓Question: How could my life change in 30 days with one small daily action?

Why 30 Days:

Have you ever thought about making changes in your Life. But didn't know where to start? In his short and powerful TED Talk "Try Somthing New for 30 days" Matt Cutts, in software engineer from Google, Shares a simple idea: You can change your life by trying somthing new in 30 days. It doesn't need to big - it just need to be consistent. The idea can help you grow, improve habits and feel more alive.

Introduction:

<ul><li>Small steps = big results over time</li><li>Easy to stay consistent</li></ul> ➤ Example: Learn 1 new word a day.❓ Question: What’s one tiny change I can make daily that fits easily into my routine?

Small, Sustainable Changes Work Best:

<ul><li>You can quit negative habits in 30 days.</li><li>Replace bad with good.</li></ul> ➤ Example: No junk food — replace with fruits.❓ Question: What habit is holding me back—and what can I replace it with?

Breaking Bad Habits Too:

<ul><li>New habits make days feel fresh and memorable.</li><li>You feel more present and alive.</li></ul> ➤ Example: Write 1 sentence each night about the best moment of your day❓ Question: What small action can make my days more meaningful?

You Experience Life More Deeply:

<ul><li>You prove to yourself you can do it.</li><li>Builds self-discipline and pride.</li></ul> ➤ Example: 30 days of walking = confidence to start fitness journey.❓Question: What small win will boost my confidence this month?

You Become More Confident:

<ul><li>Pick one thing you’ve always wanted to do.</li><li>Do it a little every day for 30 days.</li></ul> ➤ Example: Journal 1 paragraph daily.❓ Question: What have I always wanted to try but kept delaying?

Try It Yourself:

The Power of 30-Day Challenges: Building Better Habits One Step at a Time.

View full lesson: http://ed.ted.com/lessons/try-something-new-for-30-days-matt-cutts

Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals. 

Talk by Matt Cutts.

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Personal Development

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Small, Sustainable Changes Work Best:

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