Turn Your Focus Into Ritual

The ability to concentrate and focus to develop deep thinking is a key feature of genius.

Concentration can come naturally or you might need to devise rituals that enable you to concentrate. Deep thinking is fundamental to develop your ideas and you need to seek ways to focus your attentio...

Taking a deep breath will take away that stressful or anxious feeling that builds in your chest. Stepping back to focus on your breath for a second, allows you to respond instead of reacting purely on that emotional buildup.

To hyperfocus,

• Choose a productive or meaningful object of attention;
• Eliminate as many external and internal distractions as you can;
• Set a timer
• Focus on that chosen object of attention;
• Continually draw your focus back to that one object of attention....