Self-compassion is a burnout cure.
Being kind to yourself during tough times activates healing and emotional strength.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Burnout isn’t just about working too hard — it’s about being stuck in an incomplete stress cycle. Inspired by Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this stash shows how to break free, recharge your energy, and reclaim your emotional well-being.
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Similar ideas to Self-compassion is a burnout cure.
18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Self Compassion: Forgive Yourself
We can take better care of our mental health and motivation levels by being self-compassionate.
Being kind to ourselves just like an old supportive friend would be in times of disappointment, failure or embarrassment.
Self-compassion
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
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