AMELIA NAGOSKI

You need to take care of your body if you want it to run efficiently. 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...

It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...

Herbert J. Freudenberger, having experienced the state of burnout himself, wrote an essay on "staff burnout". He extended the idea to staff of all sorts, including attorneys, child-care workers, medical professionals and parents. He found burnouts everywhere and popularised the idea in interviews...