Care about your self-care - Deepstash
Care about your self-care

Care about your self-care

We spend all of our lives playing out different roles. We are parents, workers, spouses, sons or daughters, siblings, students, only to name a few.

Even though these roles bring fulfillment, they can also wear us out unless we occasionally step out of them and take time for ourselves.

This is what self-care is all about: spending our time and energy examining and satisfying our needs and doing things that make us happy, healthy, and energized.

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gzdelight

Aloha with my heart! 🤍 I'm Gabriel, entrepreneur from Bangkok, Thailand. 📝 My stash isn't only a point of view. But what I've learn in everyday life. Kindly following me, if my stash ignites some value for you. 👍🏻 Let's greet and share!

Best suited for those who need a break from the family, job and other responsibilities; who often feel overwhelmed, unhappy and unfulfilled, and anyone who needs a self-care prescription.

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