HAVIA

Extroverts thrive in an energetic and frenetic work environment filled with people. Peace, quietness and solitude, while being an introvert’s dream, can drive an extrovert into distraction.

There are many ways for extroverts to enjoy and thrive on the new reality of remote...

It promotes the knowledge that sound can have a powerful effect on our emotions.

Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with these, thus attempting to rebalance the body's energy.

Specific frequencies are thought to be involved in specific cognitive tasks.

• During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
• The...