Practice Self-Discipline in Small Steps
Train your willpower like a muscle. Start with small daily denials (e.g., skipping sugar for a day), and slowly build the strength to resist larger, unwanted urges.
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A mindful seeker embarks on a journey of self-mastery, confronting hidden triggers and reshaping inner urges through awareness, discipline, and purpose.
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Similar ideas to Practice Self-Discipline in Small Steps
Practice self-discipline
Self-control is a muscle that, like other muscles, needs exercise and strengthening. Each time you resist temptation, you are developing greater self-control.
Some throw away their favorite food as a symbolic act that shows they have control over the food and not the other way ro...
Be your own disciple
29. Embrace your willpower
- Know you have willpower, it can be developed like a muscle.
30. Perform your little rituals
- Create routines that spark motivation like reading goals or inspirational quotes.
31.
Factors that affect muscle mass
- Your protein intake. Your muscles need adequate protein to repair themselves.
- Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
- Your sleep schedule. You w...
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