π§ "One Skill at a Time" β Master the round-off before the back tuck; hierarchy matters.
π¨ Fear is the Real Opponent β Hesitation mid-flip often causes crashes.
π Trust the Process β Even Olympians started with cartwheels.
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Tumbling is a high-energy gymnastics discipline focused on explosive acrobatic passes down a spring runway. Athletes combine sprinting, flipping, and twisting to execute skills like back handsprings, layouts, and double somersaults. Precision, power, and air awareness define the sport, which appears in cheerleading, circus arts, and Olympic competitions. Mastery demands fearless repetition and flawless biomechanics.
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