The deep-rooted cultural expectations often lead women to disregard their intuition, causing them to lose touch with their inner voice.
Yet, reconnecting with this innate intuition is an integral part of the healing process and can empower women to make sound decisions in all aspects of their lives.

The Power of a Woman's Intuition

In her book, Johnston encourages using myths, fairy tales and metaphors from different cultures to better understand and cope with our struggles.


Using stories and symbols from diverse cultures can provide us with a deeper and more empathetic perspective on our challenges, according to Johnston's research.

 Some key takeaways include: 
<ul>
<li> Multicultural myths and fairy tales can help us reframe our struggles.</li>
<li> We can use metaphors to gain a deeper understanding of our experiences. </li>
</ul>

Myths and Stories as Healing Tools

Later, the girl sees a pair of shiny new red shoes in a shop window—flashy and beautiful, not like her original handmade ones. She becomes obsessed with them. When she finally wears the red shoes, she feels fabulous—until the shoes take over and begin dancing uncontrollably. No matter how hard she tries, she can’t stop.

Part 2 The Red Shoes

“Whenever you ask questions with curiosity instead of judgment, you are invoking guidance.”

🍽️ Food can be a mirror for our emotions By thinking of food as a way to express or avoid feelings, we can learn about ourselves without criticism or shame.<ul><li>Use metaphors to explore your relationship with food</li><li>Learn about yourself with kindness and understanding</li></ul>

The Power of Metaphor

Our emotions are not enemies, they are messengers that tell us important things about ourselves. Suppressing emotions can lead to unhealthy behaviors, like eating too much for comfort.Pay attention to your emotions, they are trying to guide you towards a happier and healthier life!

Emotions as Messengers

Background: Trying to control what you eat can be a way to feel more organized and safe in your life.
Explanation: When things feel out of control, controlling food intake can give a sense of structure and safety.

Control as a Coping Mechanism

Women are taught to ignore their bodies and feelings. To heal, they must unlearn these beliefs and tune into their body's wisdom.
<ul>
<li>Disconnection from body is damaging for women.</li>
<li>Healing involves unlearning societal norms and connecting with body's wisdom.</li>
</ul>

The Impact of Patriarchal Society on Women

A young girl, poor but spirited, wears simple handmade red shoes that she loves. After her mother dies, she is taken in by a wealthy woman who throws away the red shoes and replaces them with proper black ones, teaching the girl to conform.

Part 1 The Red Shoes

The red shoes: a powerful metaphor for staying true to yourself, avoiding society's standards and external validation, and reclaiming your authentic self.<ul><li>The original red shoes symbolize the girl’s authentic self—simple, handmade, and full of meaning.</li><li>The black shoes represent loss, grief and to conform to social standard. </li><li>The shiny red shoes represent the seduction of external validation—trying to fit in or be “enough” by society’s standards (beauty, thinness, approval).</li></ul>👠

The Red Shoes As A Metaphor

Women, like the moon, have natural cycles that affect their emotions and energy. These changes are not weaknesses, but rather, sources of strength. Remember:<ul><li>Cycles are natural and healthy. They allow women to connect with their bodies and emotions.</li><li>Hormonal changes can affect mood, but understanding and accepting them can lead to self-awareness and growth.</li><li>Emotions are not a sign of weakness. They are a powerful force that can guide women towards authenticity and fulfillment.</li></ul>

Embracing Cycles and Emotions

The concept of emotional/spiritual hunger and physical hunger is important for true healing.Key Points:<ul><li>Hungers of the soul: can include feelings of loneliness, boredom, and lack of purpose or fulfillment.</li><li>Hungers of the body: relate to our basic physical needs for food, water, and rest.</li></ul>In order to achieve balance and well-being, it is crucial to recognize and address both types of hunger.✨Remember that true healing and fulfillment come from nourishing both the soul and the body.✨

Hungers of the Soul vs. Hungers of the Body

Striving for perfection can be harmful and lead to self-doubt and low self-esteem. Instead, focus on being true to yourself and accepting your imperfections.<ul><li>Authenticity allows you to be true to yourself and your values</li><li>Perfectionism can hold you back from taking risks and trying new things</li><li>Being authentic removes the pressure to constantly portray a perfect image</li></ul>Embrace your true self and know that you are worthy and enough just as you are.

Authenticity Over Perfection

Key Concepts:Eating issues are not about foodThey are symbolic expressions of deeper emotional needs, unresolved pain, or societal pressures.Content:Disordered eating is not simply about food, it represents something deeper. It can be a way of expressing emotional needs, dealing with pain, or conforming to societal expectations. It is important to address the root causes rather than just focusing on food.

Disordered Eating as a Symbol

Eating in the Light of the Moon by Dr. Anita Johnston, a powerful book that explores the deeper emotional, psychological, and symbolic aspects of disordered eating, especially from a feminist and mythopoetic lens.

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Embracing Cycles and Emotions

Similar ideas to Embracing Cycles and Emotions

Handling Negative Emotions

Know How To Perceive Negative Emotions

Different exercises for men and women