Resilience and Dominance in Spirit

Set backs are going to happen but resilience is being able to bounce back and continue on your path to reach your goals. Do not be afraid of fallure, as failure is your teaching tool-don't let it break you down or keep you from reaching your goals. Keep trying!

Michelangelo, Leonardo Da Vinci, Bill Gates, Steve Jobs, and others shaped the world. They did not sit "back and let things happen to them. They went out and happened to things."

Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that w...

Relapses are common in any behaviour change. You may experience feelings of failure, disappointment, and frustration. Don't let these setbacks undermine your self-confidence. Instead, take a good look at why it happened. What triggered the relapse? How can you av...