Holding On Too Tightly Can Be Harmful

In order to resist, we also need to learn to let go.

• let go of thoughts that are not beneficial to us and that may lead to bad decisions
• let go of limiting beliefs
• let go of painful things through therapy, by reading about it and through auto-analysis
• trying to ...

When you complain every day, eat junk food, and never work out, those things add up too. That’s how we become miserable. You almost never hear about how one single moment destroyed a person’s life. Of course, tragedies happen. But for the majority of us, we simply let lif...

• The “stages” aren't neat steps, just common experiences people often have when grieving.
• Be patient with yourself. Healing takes time.
• Let it out - cry, talk about them, do activities to help process the grief.
• Cherish happy memories, let go of blame or anger.