5. The Monkey's Anxiety: - Deepstash
5. The Monkey's Anxiety:

5. The Monkey's Anxiety:

n anxious Monkey represents the restless mind. The Cat introduces the Monkey to meditation and the concept of observing thoughts without attachment.

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achyutacharya

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ames Norbury is a heartwarming and inspirational book that blends whimsical illustrations with profound life lessons. Known for his soothing and uplifting storytelling that encourages mindfulness, kindness, and finding beauty in everyday moments.

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