5. Perception Can Be Rewired
Mindfulness, journaling, therapy—they help retrain your brain to perceive with clarity, not fear or habit.
“Change the way you look at things and the things you look at change.” – Wayne Dyer
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Your beliefs shape your perception, and your perception shapes your life. They’re not fixed—they can be questioned, challenged, and transformed. Why It Matters?: Your belief system silently directs your decisions, reactions, and identity. Changing your beliefs can literally change your world.
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Similar ideas to 5. Perception Can Be Rewired
Reframe challenges.
"If you change the way you look at things, the things you look at change." —Wayne Dyer
A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow....
Something concrete we can change
We should stop trying to adjust people to circumstances that are not worth being adjusted to. If people suffer from stress in an organization, try to look at how work is organized and change it, instead of referring them to something like stress coaching, or psychotherapies or mi...
Divergent thinking can be practiced
- Mind mapping helps your brain work by association. Start in the centre and add notes, connecting branches together.
- Brainstorming. Generate as many ideas as possible.
- Free writing. Focus on the question and write without s...
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