Habit 2 - Journaling
Journaling are of different types ( bullet , gratitude, etc ). Pick one of the types and start practicing. Dump your thoughts, Plan your days, Create a routine, Have some sort of gratitude, Make a proper system for uou to stay productive.
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Similar ideas to Habit 2 - Journaling
Journaling: One Act Many Benefits
Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.
Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and o...
The first steps
- Get a Journal and Writing Utensils
- Start an Index Page: The backbone of your BuJo system, like a table of contents in a book
- Create Logs - places where you can brain-dump tasks, projects, goals
- Pick Signifiers: Many people use bullets for l...
7 Daily Steps
- Start the day on your terms: Set yourself up for success by creating a morning routine on your terms.
- Morning pages: Writing 3 full pages of stream-of-consciousness thoughts.
- Grate...
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