Deep breathing is an effective technique to clear your mind, induce tranquillity and elevate your mood instantly. It lowers the heart rate and blood pressure, helps your body relax, promotes concentration and strengthens your immunity system.

Take a deep breath. Pause. Exha...

• Books are an escape to your mind, transporting you into another reality. They help you take a break from the real world.
• Reading before bed can help you sleep better. It calms your mind and cues your body up for shut-eye, improving the quality of your sleep.

Stay away from caffeine as much as possible in the hours before sleep—or even in the afternoon if you can help it.

While alcohol may seem like it helps you fall asleep, it won't give you the kind of deep sleep your body needs. If you drink, do it a few hours before you go to...