HARRY YEATES

Operating at the 10x mindset has two major benefits.

• First, it forces you to level up your methods and think of outside-the-box strategies. This will make it a lot easier to achieve your 1x goal.
• Second, thinking 10x trains your brain to think big. When you explore the option...

• One solution is to tilt the playing field if your temporary motivation is strong enough, keeping in mind that there will be lots of little bumps.
• An alternative can be to smooth the bumps by reducing friction to your goal.
• Another is to block the easier routes to help you ...

The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.

How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...