Streaks are the key to any habit. But keeping a streak is challenging.
At first, you are excited about your new habit. If it’s something new, you may want to do it every day. And you may keep your streak for a few days. But there’s a threshold in any habit when most people quit.
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5 ChatGPT Prompts That Will Instantly Transform Your Life
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
These 5 ChatGPT prompts will instantly transform your life. Use them to master money, goals, learning, habits, and decisions.
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Similar ideas to 4 — The Habit Streak Builder (1)
Sometimes it's hard to form habits but the only thing you can do is keep trying if you start a new habit and you did it the first day and you did it for 3 days regularly but you failed to do it on 4th day so it's alright you should do it the 5th day.
Keeping track of streaks is a very powerful tactic for developing any new habit. Knowing that you have consistently succeeded for a number of days helps you push through the days who are unmotivated.
Other ways to foster regularity: writing in a different style or genre, and
Habits are powerful, and the key component of any habit is being regular.
Just like Jerry Seinfeld used a giant annual calendar, crossing a big red X on days he worked, we can use habit-forming apps to keep us regular in our desired routines and not break the chain.
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