Exposure to natural light within 30–60 minutes of waking helps regulate your circadian rhythm, which in turn keeps cortisol in check.

1️⃣🌞Get Morning Sunlight

Just 5–10 minutes of box breathing (inhale 4s, hold 4s, exhale 4s, hold 4s) can significantly reduce cortisol levels.

3️⃣🧘‍♂️Practice Deep Breathing

Moderate exercise (like walking or yoga) reduces cortisol. Chronic high-intensity workouts, on the other hand, can spike it.

2️⃣🚶‍♀️Move Daily — But Don’t Overdo It

Sleep deprivation increases cortisol and lowers your stress threshold. Aim for 7–9 hours with consistent sleep/wake times.

4️⃣😴Prioritize Deep Sleep

Positive social interactions lower cortisol. Isolation and toxic relationships raise it. Choose your circle wisely.

7️⃣👥Connect with People You Trust

Constant notifications, endless meetings, and lack of “off time” keep cortisol elevated. Time-blocking and saying “no” are powerful tools.

6️⃣🚫Set Boundaries

Cortisol is a glucocorticoid hormone released by your adrenal glands in response to stress. It plays a critical role in metabolism, immune function, and your body's fight-or-flight response.In short bursts, it's essential. But when cortisol stays elevated—due to chronic stress, poor sleep, or overstimulation—it disrupts nearly every system in the body: from your brain and gut to your mood and memory.The good news? You can regulate it—naturally and effectively.

🧬What is Cortisol?

Magnesium helps regulate cortisol. Find it in dark leafy greens, pumpkin seeds, almonds, and yes—dark chocolate (in moderation).

5️⃣🍫Eat Magnesium-Rich Foods

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