6️⃣🚫Set Boundaries
Constant notifications, endless meetings, and lack of “off time” keep cortisol elevated. Time-blocking and saying “no” are powerful tools.
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Similar ideas to 6️⃣🚫Set Boundaries
Set Boundaries
As you learn to say no to excessive projects, tasks, and appointments, you may fear how people respond to you, especially if they are not used to hearing no from you.
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Set Clear Boundaries
While flexibility is great, it’s crucial that distributed teams don’t feel they’re expected to work all the time. Managers should set defined office hours and stick to them—that means not pinging people after (for example) 5pm unless it’s a true, genuine emergency.
...Set boundaries
The only way to move away from languishing is to give yourself time and space to reflect.
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