1. Stress reduction

Reading for only 6 minutes can reduce stress by up to 68%.

2. Mental stimulation

Research shows that reading helps prevent Alzheimer’s and dementia. Reading out loud is especially effective.

3. Memory improvement

Reading sharpens your memory and thinking skills.

4. Vocabulary expansion

Reading is one of the best ways to learn new words.

5. Better focus

Compared to social media, reading boosts your concentration span.

6. Improved brain connectivity

Reading helps you better feel language.

7. Stronger analytical skills

While reading your brain switches into critical thinking mode