Reading can bring a lot of goodness to your brain and to your life.
So next time you have a bit of free time, consider picking up a book instead of scrolling.
Encourage your loved ones to read more — their brains will thank you.
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✨Educator, creative soul, and lifelong learner. Passionate about languages, neuroscience, and constantly exploring new ideas.đź§
Humans are the only animals capable of reading, an invention that’s only been around for a few thousand years. Specific brain areas are consistently associated with reading across different cultures. What benefits can we get from regularly activating those parts of our brain by reading every day?
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Don't do easy
Reading takes more effort and attention than mindless scrolling. Don't allow attention-grabbing media to compete with your reading time. Limit your media use to specific times in the day.
When you are weaned from the habit of continually checking in, you'll find it a lot easier...
Media Diet of Extraordinary People
Our brains aren’t designed to make you happy, but to survive. And the best way to survive is to seek out negatives. But 99% of the (negative) news has nothing to do with you. If you are worried all the time it will be impossible to become the best version of yourself.Â
THE SOLUTION:
Bonus
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