Not All Sugars Are Created Equal
For years, we’ve heard that sugar is one of the main drivers behind the global rise in type 2 diabetes. But new research from Brigham Young University is changing the way we look at sugar. According to the findings, where our sugar comes from matters just as much as how much we consume.
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Where Our Sugar Comes From Matters Just As Much As How Much We Consume
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A massive new study reveals that the source of sugar makes all the difference. While sugary drinks like soda and even fruit juice sharply increase the risk of type 2 diabetes, sugars in solid foods—especially nutrient-rich ones—may actually be less harmful or even protective.
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