Sugar From Drinks VS Sugar From Solid Foods

In the most extensive analysis of its kind, researchers from Brigham Young University and institutions in Germany examined data from over 500,000 people across multiple continents. Their discovery? Sugars from drinks like soda and even fruit juice were consistently linked to a higher risk of developing type 2 diabetes (T2D).

Surprisingly, sugars from other sources did not show this same risk. In fact, some were even linked to a lower risk.