1. Resistance is Your Enemy - Deepstash

1. Resistance is Your Enemy

  • Resistance is the force inside you that stops you from doing your work.
  • It tries to trick you with excuses and distractions.
  • The more important the work, the stronger Resistance gets.

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anupchouhan

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Listening to your resistance.

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  • Treat internal resistance as a form of wisdom rather than a malevolent opponent.
  • It can be helpful to remember that the force of your internal resistance is also a measure of how much you actually want to do the work, no matter how many days, you don’t quite manage to get there.

Overcoming resistance

Overcoming resistance

Writing down your goals will help you overcome resistance.

Every meaningful intention, dream, or goal encounters resistance. From the moment you set a goal, you will begin to feel it. But if you focus on the resistance, it will only get stronger. 

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