The Metabolic Consequences of Liquid Sugar - Deepstash

The Metabolic Consequences of Liquid Sugar

Why drinking sugar would be more problematic than eating sugar may come down to the differing metabolic effects.

Sugar-sweetened beverages and fruit juice supply isolated sugars, leading to a greater glycemic impact that would overwhelm and disrupt liver metabolism, thereby increasing liver fat and insulin resistance.

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

A massive new study reveals that the source of sugar makes all the difference. While sugary drinks like soda and even fruit juice sharply increase the risk of type 2 diabetes, sugars in solid foods—especially nutrient-rich ones—may actually be less harmful or even protective.

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