The Metabolic Consequences of Embedded Sugar
On the other hand, dietary sugars consumed in or added to nutrient-dense foods, such as whole fruits, dairy products, or whole grains, do not cause metabolic overload in the liver.
These embedded sugars elicit slower blood glucose responses due to accompanying fiber, fats, proteins, and other beneficial nutrients.
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Where Our Sugar Comes From Matters Just As Much As How Much We Consume
scitechdaily.com
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A massive new study reveals that the source of sugar makes all the difference. While sugary drinks like soda and even fruit juice sharply increase the risk of type 2 diabetes, sugars in solid foods—especially nutrient-rich ones—may actually be less harmful or even protective.
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