You're drawn to negativity.
Ever watched a reel, then scrolled through to find hate comments?
That’s your brain seeking validation in chaos.
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You think it helps. It doesn't. You open Instagram to relax. Just a quick scroll. But ten minutes later, you just cant stop yourself
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Similar ideas to You're drawn to negativity.
Train yourself to think
The words you habitually use when you're thinking (and then expressing those thoughts) mold how you see the world. For example, people who habitually think (and speak and write) the word "hate" tend to find an ever-increasing number of things to hate.
When you ...
Key highlights
• Find a business model that works through validation.
• Use split testing to tell value from waste.
• Never ever indulge in vanity metrics.
Change Negativity To Neutrality
It can be hard to force yourself to stop a train of thought. An easier alternative is to change the intensity of your language, thus muting its power.
"I can't stand this" becomes, "This is challenging. " "I hate... " becomes, "I don't like... " and even, "I don't prefer... "
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