“Rather Than Condemn, Reconsider” Goes For Sugar As Well - Deepstash

“Rather Than Condemn, Reconsider” Goes For Sugar As Well

This study underscores the need for even more stringent recommendations for liquid sugars such as those in sugar-sweetened beverages and fruit juice, as they appear to harmfully associate with metabolic health,” Karen Della Corte, lead author and BYU nutritional science professor said. “Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form.

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

A massive new study reveals that the source of sugar makes all the difference. While sugary drinks like soda and even fruit juice sharply increase the risk of type 2 diabetes, sugars in solid foods—especially nutrient-rich ones—may actually be less harmful or even protective.

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