ALBERT EINSTEIN

True mindfulness means being fully present in the now:

• Even simple acts can become sacred
• When you give full attention to the moment, peace arises
• Doing something just to finish it steals the moment’s gift
• Mindfulness transforms routines in...

The foremost advice for making a great talk is to build your talk with your audience in mind. To do this in a powerful way, ask yourself what gift you are giving to your audience. 

If it doesn't feel like a gift after you rehearsed your talk, there's more work to do.

• A mantra is a sound, that could be sacred in nature, and could also consist of a word or several words.
• Mantras don't have to be religious and there's no consensus whether a mantra should have meaning or not. But the repetitive nature of engaging in mantras gives the mind something t...