Your Phone Drains Focus, Even When It's Off
Studies show that just having your phone visible reduces brainpower.
You’re not weak. It’s designed to hijack attention. Distance is your secret weapon.
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I stopped keeping my phone nearby while working. This tiny shift didn’t just help, it transformed my concentration. Here’s why it works, and how to try it.
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Similar ideas to Your Phone Drains Focus, Even When It's Off
Get your phone out of your room
When you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said.
And there really is a lot of evidence supporting the idea that screens hamper happiness. Studies have l...
Your Favorite Music
When it comes to tackling projects that you’re not really excited about, it can help to put on music you enjoy. It can improve your mood and productivity.
It is recommended to choose music that is less distracting (having a beat that is too fast or lyrics that will catch y...
Turn off all your non-essential notifications
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
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