No hacks or apps. I left my phone in the next room.
Within minutes, my brain felt lighter. Focus came naturally, not forcefully.
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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
I stopped keeping my phone nearby while working. This tiny shift didn’t just help, it transformed my concentration. Here’s why it works, and how to try it.
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Similar ideas to My Simple Shift
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
Balance is overlooked until it’s gone. How incredible is it that most of us can go about the majority of our lives and stay steady on our feet? After injuries or with old age, balance can decrease and contribute to painful falls.
The time you can spend standing on one leg is a
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