Build a no Phone Zone
Create one spot in your home or office that’s always phone free. Use it daily.
Over time, your brain will associate it with sharp focus.
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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
I stopped keeping my phone nearby while working. This tiny shift didn’t just help, it transformed my concentration. Here’s why it works, and how to try it.
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