(H.E.A.T., 2PAC WITH, OUTLAWZ)

To varying degrees, we’ve all felt betrayed by someone we trusted. I know it’s painful to the core. If it was horrible enough, you might never talk to them again, although you’re not saving yourself from further pain if you refuse to forgive them.

• Hedonistic: in order to live a happy life we must maximize pleasure and avoid pain. This view is often short-lived.

• Eudaimonic approach: it takes the long view and argues that we should live authentically and for the greater good. We s...

Nothing horrible has to happen for people to want a happier life. Clients seek therapy for guidance navigating a new phase in life, dealing with general malaise, refuting long-held negative beliefs and more.

Therapy is also an effective treatment for preventing future crises, ...