How to Practice Self-Love - Deepstash

How to Practice Self-Love

-Awareness: Notice how you speak to yourself. Would you say that to a friend?

-Boundaries: Say yes to yourself more often—even if it means saying no to others.

- Acts of Care: Sleep well. Move your body. Do things that bring you joy.

-Mirror Work: Daily look at yourself and say: “I am enough. I am safe. I am loved.”

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maks1

Wealth Building. Business. Investing. Crypto and Technology. Entrepreneurship. Reading, Learning and Writing.

Self-love is the foundation of true growth. It’s not about ego—it’s about acceptance, healing, and showing up for yourself daily. When you love yourself, everything else aligns more clearly.

Similar ideas to How to Practice Self-Love

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- Start and end your day with self-affirming statement to boost confidence

- Reflect on daily accomplishments and things you appreciate about yourself

- Dedecate time to activities that bring joy, relaxation, and rejuvenation

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Practice self-care at work

  • Use lunch as an act of self-care. Take a moment to notice this nourishment you’re giving yourself. 
  • Remember that, just like you, everybody feels like a fraud to a certain degree.
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How we can adjust our mental lens

  • Be honest with yourself. Everyone has hang-ups and baggage.
  • Speak to a counsellor, psychologist or good friend to better understand how you view yourself.
  • Learn to acknowledge and appreciate your assets and evaluate your w...

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