Write Down the Mental Noise
Your brain might be hoarding open loops.
Dump every thought onto paper. Clarity begins with externalizing chaos.
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Some days your brain just won’t cooperate. You're scattered, restless, or blank. Here's how to shift gears and refocus even when it feels impossible.
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Similar ideas to Write Down the Mental Noise
Prime your brain the night before
- Identify your most challenging assignment
- Get through the tough assignment. Start working on the project at the end of the workday. But don't finish.
- Sleep. Let the brain do his thing.
- Wake up and dump your thoughts onto paper.
Ditch the screen
Instead, use a pen and paper. Writing on paper re-wires the brain to be more attentive to your writing. There are also fewer distractions.
Pen and paper are also more conve...
The racing mind
If you have ever gotten in bed but your mind race with all the unfinished tasks, to-dos, and scenarios you replay in your mind, then you will know the importance of relaxing your mind.
To relax your mind, close any open loops and follow a 'shut down' routine.
- ...
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