Reading And Improving Our Sleep
Reading non-fiction before bed makes us project into the future, and increases our anxiety levels.
Reading fiction does the opposite, it stokes our imagination, disengaging our mind from the day’s tensions and being conducive to a relaxing sleep.
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Reading Fiction
- What may sound a bit counterintuitive, is that reading fiction can provide us with self-improvement benefits, even though the stuff we read would just be a figment of someone’s imagination.
- Fictional books, poetry and other works are a form of therapy for many cent...
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