How to deal with Worry?
1. Push for action
2. Write down the causes and potential solutions
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Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
6 ideas
·4.57K reads
IDEAS CURATED BY
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
The idea is part of this collection:
Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Worry
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
- Allot some time a day, s...
Basic Techniques in Analyzing Worry
1. Get all the facts.
2. Weigh all the facts — then come to a decision.
3. Once a decision is reached, act!
4. Write out and answer the following questions:
a. What is the problem?
b. Wh...
How to build self-discipline
- Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
- Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-...
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