Understand Your Anger

Rebel anger is the anger of being pushed around, being told what to do, being trapped or confined.

Rebels do what they want to do, in their own way and in their own time, and when other people tell or ask them to do something, they resist. This feeling of resistance can spark a lot ...

It’s normal to feel anger towards your offender. But unchecked anger often leads to unhelpful amounts of mental elaboration over the wrongs done to you.

When you notice yourself feeling angry, pause briefly and acknowledge the anger, then ask yourself if your anger will do you any good in t...

When you feel anger surging up and you want to yell that vulgar remark on the tip of your tongue, just close your mouth and walk away. Don’t let your anger get the best of you. Give yourself some time to calm down and then gently discuss the situation.