Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Feeling Down:
- It's normal to feel down sometimes but doing little things will make you feel better.
- Getting exercise, eating healthy, sleeping enough, and hanging with friends all give your mood a boost.
- Thinking everything is awful when you're sad just drags you down further. Try to keep things in perspective.
- Let painful emotions flow through you and naming them helps you process them.
70
531 reads
Finding Motivation
- Lack of motivation is not laziness, it's your brain conserving energy when your mood is low.
- Start with small, simple goals and build momentum from there.
- Connect tasks to things you care about, that internal drive is stronger than pressure.
- Build routines and habits to reduce the effort needed for daily tasks.
- Be kind to yourself. Beating yourself up drains motivation more.
69
441 reads
Dealing with Tough Feelings
- Painful emotions are not toxic or dangerous, they are human nature.
- Allow yourself to feel, don't fight it. Those emotions gotta flow through.
- Do self-soothing stuff like deep breathing, baths, walks to cope when emotions get intense.
- Name those feelings and remember they'll pass.
- Reach out to loved ones when youâre hurting. Human connection helps a lot.
66
375 reads
On Grief
- The âstagesâ aren't neat steps, just common experiences people often have when grieving.
- Be patient with yourself. Healing takes time.
- Let it out - cry, talk about them, do activities to help process the grief.
- Cherish happy memories, let go of blame or anger.
- Rebuild slowly - care for yourself, create new routines.
59
338 reads
Battling Self-Doubt
- We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
- Mistakes don't define your worth. They're opportunities to improve.
- Build confidence with small steps outside your comfort zone.
- Develop self-acceptance - you're human, imperfect, and worthy of love as you are.
- Surround yourself with people who appreciate the real you.
60
310 reads
Coping with Fear
- Accept fear as a normal human response, don't fight it.
- Name specific fears and break big anxiety into smaller, manageable pieces.
- Reframe fear as excitement - it helps you perform better.
- Avoiding fears only strengthens them - face them gradually to build confidence.
- Focusing on making life meaningful helps reduce fear of de*th.
65
282 reads
Handling Stress
- Stress gives you energy to tackle challenges but constant stress hurts your health.
- Relax and recover after stress vs trying to eliminate it.
- Manage stress with breathing, meditation, connecting with others.
- Reframe stress as helpful fuel, set meaningful goals to stay motivated despite stress.
- Mentally prepare for pressure situations - stress sharpens your game.
61
267 reads
Creating Meaning
- Just being happy isn't enough for a fulfilling life, we need meaning and purpose too.
- Figure out your values then make choices and goals based on living them.
- Focus on becoming who you wanna be, not just hitting goals.
- Build close relationships and connect with others - isolation kills meaning.
- Regularly reflect on what matters so you can adjust course if life pulls you off track.
67
280 reads
IDEAS CURATED BY
Book Writer | Follow me for book updates, recomms and lessons | Explore: linktr.ee/realmofwisdom
Different Perspectives Curated by Others from Why Has Nobody Told Me This Before?
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
2 ideas
69 ideas
15 ideas
Discover Key Ideas from Books on Similar Topics
13 ideas
The DOSE Effect
T. J. Power, Tj Power
5 ideas
Maybe You Should Talk to Someone
Lori Gottlieb
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates